Best Vitamins For Hair Growth
There are many vitamin supplements that are good for overall health. However, certain vitamins can stimulate hair growth faster and better than others. Vitamins are not the only nutrients necessary to promote hair growth and a balanced, high protein diet is also recommended. Poor nutrition is a leading cause of hair loss and a good diet with the right vitamins for hair growth will support stronger, faster, thicker, and fuller hair. The following is a list with descriptions of the best vitamins for hair growth.
Vitamin E, or tocopherol, is known to promote healthy skin and good, faster hair growth. It is a fat soluble vitamin and is stored in the body, so taking too much vitamin E can actually result in illness. The recommended daily dosage of vitamin E is sufficient to promote great skin and hair growth. Vitamin E improves the blood circulation in the body, including the scalp, and promotes a healthy immune system, further aiding in naturally faster and thicker hair growth. Deficiencies in Vitamin E can lead to hair loss.
Vitamin E is found in most over-the-counter multi-vitamin pills or capsules, or may be purchased alone at drug stores and health food or herbal retailers. Most commercial vitamins list the RDA and the dosage contained in the pill.
Vitamin B Complex
There are a number of B vitamins and those most beneficial to hair growth are B2, B5, B9 and B12. Complex vitamin B is water soluble and not stored, so taking extra vitamin B is usually not harmful since it is eliminated through the digestive system. B2 is one of the best vitamins for hair growth, while B12 is known to stimulate the growth of red blood cells and is offered by doctors in injectable form to promote energy. B6 balances hormones, B9 is required for cell growth and B2 (riboflavin) has many functions including cell growth and cell respiration, obviously an essential vitamin for hair growth.
Vitamins C and H
Vitamin H is also known as biotin and plays an important role in breaking down nutrients for use by the body as fuel. Biotin is considered part of the vitamin B group and is water soluble, promoting cell growth and rejuvenation, metabolism, and helps with healthy skin and hair growth. Deficiencies can lead to hair loss.
Vitamin C is also water soluble and plays an important function in supporting the immune system while promoting cell growth and tissue development. Both vitamin C and H are available in multi-vitamin capsules or by themselves as capsules or pills and should have few, if any, side effects when taken in amounts greater than the recommended dosage.
Vitamins must work with other nutrients and supplements to be effective and there are some that offer great benefits to hair growth. Inositol, magnesium, iron, zinc and keratin are all thought to promote hair growth and general health. If ingesting these supplements, it is important to stay within the recommended daily dosage since they may otherwise accumulate in the body and cause illness or even death. Some of these vitamins and nutrients may be available as topical preparations that are applied directly to the hair and scalp, as well as other products that may increase hair growth for faster and thicker hair, such as combs, sprays, creams, and laser treatments.
Vitamins For Hair Growth
Supplements will not take the place of a healthy, balanced diet, exercise, and lifestyle; they will simply maximize the benefits of proper nutrition and help with hair growth, allowing you to grow hair faster and longer, naturally.
Some vitamins and minerals can have adverse effects when taken in greater-than-recommended dosages and can even cause hair loss. Those who are not sure which vitamins to take should consult a physician who can recommend or prescribe a vitamin and mineral supplement. For most people, a good over the counter multivitamin will provide all the vitamins they need for faster, healthier hair growth.